As a therapist and avid therapy goer it’s always interesting to see what CURRENT patterns in my life content to childhood patterns. And of course the insights aren’t always the most joyous or pleasant. But they’re all empowering. Because it gives me the power to notice the patterns overtly and decide what choices I want to make to continue to re-enact things or stop, pause, and figure out how to shift things in my life to make healthier choices. Anyone relate to this?
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I’m Anna Hollander Bird, a licensed therapist and coach, this channel offers insights, coping skills, and strategies to empower your journey toward self-love and emotional well-being.
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This video is about Boosting Healing With Anna: Overcoming High-Conflict Parent Challenges. But It also covers the following topics:
Healing Your Mom Wound
Dealing With Difficult Parents
High-Conflict Parent Strategies
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from Talk With Anna https://www.youtube.com/watch?v=5iMZUZoovbo
Healing Your Mom Wound 